🌿 Health Is a Frequency: Ritual Toolkit

A soft reset for your body, mind, and nervous system.

This is your daily energetic hygiene system for healing, regulation, and embodiment — the ritual support your body’s been craving.

Designed to gently guide you back into alignment, this digital bundle expands your Health Is a Frequency planner with calming, printable tools and high-frequency practices that restore without overwhelm.

✅ What’s Included ($76 Value):

💗 Mirror Mantras (10 printable cards)
High-frequency self-talk designed for healing, regulation, and self-trust. Place them where you need to remember.
→ $22 value

🌿 Healing Language Shifts PDF
Repattern your nervous system with language that soothes, uplifts, and softens — even on your hardest days.
→ $18 value

🛁 Body Rest Rituals Guide
Five simple, restorative somatic practices to help your body feel safe again. These rituals invite healing without pressure.
→ $36 value

You’re not behind.
You’re rebuilding.
And these rituals are here to hold you as you do.

This isn’t a quick fix.
It’s nervous system care through beauty, softness, and deep regulation.

💡 Note: This bundle is digital. The planner is sold separately.